You have the right to live free from physical, emotional or sexual violence.

You have the right to seek safe shelter, legal support and protection without shame.

If you feel threatened or unsafe, you should contact authorities or a crisis hotline immediately.

You have the right to be heard, believed, and treated with dignity.

You have the right to live an independent and meaningful life, with access to support and resources.

You have the right to receive services that make education, work and community participation possible.

You have the right to dignity and equal opportunities, regardless of physical, mental or sensory impairments.

You have the right to request accommodations and supports that enable full participation in society.

Your child has the right to safety, education, and emotional support in a nurturing environment.

You have the right to ask for assistance if you’re a parent in distress or your child is at risk.

You should be informed of your rights in decisions affecting your family’s care and services.

You have the right to apply for supportive services if your family needs help with childcare, schooling or welfare.

You have the right to access mental health care, counseling and support in your community.

You have the right to be treated without discrimination for emotional or psychological challenges.

You have the right to speak about your feelings and receive help without fear.

You have the right to recovery, respect and a life of dignity.

You have the right to seek assistance when facing poverty, unemployment or family crisis.

You have the right to know about welfare services designed to help you and your family.

You have the right to fair treatment when asking for social benefits, and to receive full information about your options.

You have the right to belong, feel supported, and access programs that help you rebuild.

Speak with a social worker at your local welfare department (Lishkat Revacha).

Ask for financial and emotional support programs.

Get family counseling and child protection when needed.

Receive temporary housing, food aid, or crisis intervention if in danger.

Report cyberbullying, blackmail, or sexual harassment online.

Ask for quick removal of harmful content.

Get emotional and legal support.

Receive protection from digital threats through the government’s online protection units.